I have talked very less about yogasanas for mental health but I feel that more and more awareness about yoga and its benefits should be spread. In the last post, I introduced you all to Yoga. Today, I would be talking about a few yogasanas that improve our mental health.
The Origin of Yoga and Some Researches
Yoga has its roots in India which later spread throughout the world. It is a complete synchronization of physical, mental and spiritual wellbeing. Yoga has a meditative and spiritual core with physical exercises. The best part of yoga is that it is a form of the holistic health benefits system and not a method of treatment which can be easily included in daily routines.
Studies for complementary intervention for cancer, schizophrenia (a type of dementia and mental illness), asthma and heart disease have shown mix results with yoga. Yoga increases the endurance and blood flow in the body to the different organs.
Yoga comprises of many exercises which involve twisting and inverting poses. Twisting helps open up the chest, shoulder, and back. It increases blood flow to digestive organs. Inverted poses include shoulder stands, handstands, and headstands. It allows the flow of deoxygenated blood from legs and pelvis to heart and lungs making it more efficiently oxygenated. Take precautions to avoid any injury.
World Health Organization, stated that in 2017 more than 300 million people suffered from depression and more than 260 million from anxiety disorder globally. And many of them suffered from both. This leads to a loss of about $1 trillion to the global economy in productivity each year.
Why Yogasanas for Mental Health so Important
In today’s era, we focus on improving our relationship with the outer world, but we forget that our first priority is to improve our relationship with our self first. If we boost this relationship and built a strong harmony between our mind, body and soul then we can be very contented. Even you will observe that things around you will be more joyous and every relationship will just get better and better.
If you want to experience this peace and happiness then you should try to inculcate yoga in your lives and improve your mental health. As they say, it’s all in the mind, so we should focus on that yoga for mental health exercises that will make us learn how to live a stressless life.
Below, we will be focusing on the benefits of yogasanas for mental health and in line with it here are few yoga poses which are easy to do even for the beginners with great benefits in reducing anxiety and stress:
Yogasanas for your mental health – Find some easy yoga poses below
Vriksasana (Tree Pose)
Every beginner is recommended to start with this pose and then move to Eagle pose and half moon pose. This pose helps you ground yourself just like a tree and calm the mind while boosting the concentration (Eagle Pose)- This is especially beneficial to bring the diverted mind’s whole attention on the body. While performing this yoga for mental health a minimum hold of the pose for 30-60 seconds has a positive impact.
Ardha Chandrasana (Half Moon Pose)-
It is a balancing posture. Stand on the floor with one leg raised at 90 degrees and hand on the floor.
This helps to quite the mind and cultivate focused awareness.
Viparita Karni (Legs up the wall pose)
It is very suitable for beginners. It doesn’t require you to be flexible and strong. This pose helps in calming the nervous system and reducing stress.
Matsyasana (Fish Pose)-
It is very beneficial for fatigue and anxiety. You will get relief along with gentle stretching of the back and shoulders. For beginners, a thickly folded blanket underneath the head as support to the neck is recommended in case of discomfort.
Uttanasana (Standing Forward Bend)
It calms the nervous system. The posture releases stress from the upper body and soothes the through gentle inversion. This is a truly positive effect of yoga for a mental health boost.
Savasana (Corpse Pose)
It is done at the end of exercises or when the mind is overwhelmed by lying on the back of the body with arms on the side with just focus on breathing for 1 to 10 minutes.
When we talk about yoga for mental health, it is usually free from any gender specificity. yoga can be performed by anyone. It doesn’t depend on age, workload, and any ailment and gender-related issues. One should not practice complicated poses of yoga without proper guidance as they may cause injury. Since the announcement of International Yoga day on 21st June, many people in the world are realizing its benefits into their life and staying healthy.
Even many companies are adopting different ways to include some form of yoga into their training sessions for the stress removal of their employees in order to increase their mental health and productivity. In short, it can be concluded that yoga is one medicine with multiple advantages to our life covering physical, mental and spiritual wellbeing. If you are a beginner the only suggestion for you to get the maximum benefits from yoga is to go slow and under the guidance of an expert.
If you have any suggestions or some more yoga poses that improve one’s mental health then please do comment below and let us know.